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Check
out "What most people
don't know about POWER
NAPS"
The
3 Shocking MYTHS About Sleep
That You Don't Know
About
- Which Are Depriving You of
Your Life Energy.
by
Kacper M. Postawski, The
Good Sleep Store Powerful
Sleep
MYTH #1 ) “If you sleep longer, you'll be more awake and have
more energy in your life”
TRUTH: Sleeping Longer ROBS
You of Energy and Damages your
Sleeping System.
There are several reasons why
sleeping longer damages your
sleep system. What most people
don't know is that there is a
very important element of your
inner
sleep clock which is prior
wakefulness.
When you sleep longer you
limit your prior wakefulness
which puts stress on a number
of other factors such us your
melatonin hormone levels, your
exposure to sunlight, and your
body temperature rhythm.
Getting longer sleep or
"catching up on
sleep" only weakens your
sleep system, which in turn
can even lower your immune
system. The common belief that
trying to sleep less makes you
tired and low on energy is
simply because people don't
understand how the
bio-temperature
rhythms work
(what you will learn soon).
MYTH
#2) You need to
“Catch Up on Sleep” if you
missed some before.
TRUTH:
Unless you...
Unless you go on a huge sleep
deprivation marathon, you do
not need to "catch up on
sleep", It is only during the
first 3 - 4 hours of sleep
that we experience most of
State 3 and Stage 4 sleep.
Sleeping longer than you
usually do isn't physically
beneficial to you in anyway,
and puts your body temperature
rhythm out of balance.
MYTH #3) “I feel so low on
energy, I Must Get More
Sleep”
TRUTH: More Sleep DOES NOT
Provide You With more Energy!
You don't need MORE sleep, you
need QUALITY sleep.
People think that sleep is a
very basic thing. We don't
really think about it do we?
We sleep, we wake up, and we
magically feel refreshed,
don't we? In truth, sleep is
actually quite a complex and
fascinating system that most
of us take for granted.
Because most of us don't
understand how our inner sleep
system works, we aren't even
aware of all the actions we're
taking in our lives that are
damaging our sleep systems and
depriving us of energy. There
is a difference between MORE
sleep, and POWERFUL sleep. The
only way to make your sleep
more physically energizing is
to learn about the inner
science of sleep! Only once
you learn how to optimize your
sleeping system for maximum
performance, can you try to
reduce your sleep.
In this short report we only
barely scratched the surface
of these vitally important
understandings. What we
briefly talked about here is
completely covered in rich
detail in the first two
chapters of the Powerful Sleep
system, and for a limited time
you can get those two chapters
FREE right now (see details below).
~~~~~~~~~~~~~~
About The
Author:
Kacper
Postawski is an innovative
sleep science researcher and
the creator of the “Powerful
Sleep - Secrets of the Inner
Sleep Clock” system on The
Good Sleep Store -
PowerfulSleep. He can
show you how to reduce your
sleep by up to 3 hours, create
more time, and an abundance of
energy in your body by
sleeping LESS! Not more. He
dispels the “8 hour sleep
myth”, tells you what most
people never realize about
sleep, and what the drug
companies DONT WANT YOU to
know.
Go to: The
Good Sleep Store - Powerful
Sleep
to find out more about
Powerful Sleep.
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